ROADTRIP FROM BRISBANE TO SYDNEY
Triathlon Camp Australia
DATE: NOV / 17-29 / 2018
DESTINATION: Brisbane, Noosa, Gold Coast, Byron Bay, Port Macquarie, Sydney
ACCOMMODATION: Different hotels/apartments
PAX: min. 3 / max. 12
LEVEL: Experienced athletes of all levels
PRICE: 1.100€ for the sport package (Hotels, board & flights are not included)
YOUR COACH
JÖRG BIRKEL
Sports scientist, Triathlon coach, Book author, Online editor
IMPRESSIONS
Inside Triathlon Camp Australia
JORGE SPORTS
Our service for you
Profesional triathlon training for everybody
Guided cycling tours in small groups
Assisted swim classes and coaching
Running drills and brick sessions
Open water swim sessions
Specific athletic workoputs (strength, stabvility, mobility, relax)
Triathlon talk with scientific background
Optional: Video analysis (swimming / running)
TRIATHLON CAMP AUSTRALIA
17th – 29th December 2018 // 12 Days // Brisbane to Sydney
TRAINING IN PARADISE
Camp program
| Morning | Noon | Afternoon | |
| DAY 1 | Get togehter with Breakfast in Brisbane | Transfer to Noosa | Run easy & Swim open water |
| DAY 2 | Bike easy (60-70km) | Swim Technique | Mobility |
| DAY 3 | Bike long (100km +) | Brick run 5km | Stability |
| DAY 4 | Bike Intervals (Vo2max) | Swim training | |
| DAY 5 | Rest day | Transfer to Gold Coast | Mobility |
| DAY 6 | Run Intervals | Bike easy (50km) | Swim open water |
| DAY 7 | Bike queens stage (120km) | Stretch & Relax | |
| DAY 8 | Bike Intervals | Swim training | |
| DAY 9 | Rest day | Transfer to Byron Bay | Bike easy (40km) |
| DAY 10 | Swim open water | Bike Hit | Stability |
| DAY 11 | Transfer to Port Macquarie | Swim Session | |
| DAY 12 | Run long (10/15/20) | Transfer to Sydney | |
| DAY 13 | Last breakfast together | Sightseeing |
REQUEST
BOOK NOW!
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