TRAINING IN COSTA TEGUISE

Triathlon Camp Lanzarote

DATE: 24th of February till 10th of March 2019
DESTINATION: Costa Teguise
ACCOMMODATION: Occidental Lanzarote Mar ****
PAX: min. 6 / max. 18
LEVEL: Experienced athletes of all levels
PRICE: One week 260€ / two weeks 490€ for the sport package (Hotels, board & flights are not included)

YOUR COACH

JÖRG BIRKEL

Sports scientist,  Triathlon coach, Book author, Online editor

IMPRESSIONS

Inside Triathlon Camp Lanzarote

0
PERCENT PASSION
0
MILES ON BIKES
0
COACHED IRONMAN RACES
0
PERCENT MOTIVATION

JORGE SPORTS

Our service for you

  • Profesional triathlon training for everybody

  • Guided cycling tours in small groups

  • Assisted swim classes and coaching

  • Running drills and brick sessions

  • Open water swim sessions

  • Specific athletic workoputs (strength, stabvility, mobility, relax)

  • Triathlon talk with scientific background

  • Optional: Video analysis (swimming / running)

TRIATHLON CAMP LANZAROTE

24th of February till 10th of March 2019 // 7/14 Days // Costa Teguise / Lanzarote

TRAINING IN PARADISE

Camp program

Morning Noon Afternoon
DAY 1 Get together
DAY 2 Swim training Bike easy (60-70km) + Brick Run Stability
DAY 3 Running Drills Bike HiT (70-80km) Mobility
DAY 4 Rest day Swim training Triathlon talk
DAY 5 Long run (10/15/20) Swim training Bike easy (60-70km)
DAY 6 Bike hills (90-110km) Stretch & Relax
DAY 7 Swim open water Bike easy (70-90km)
DAY 8 Rest day
DAY 9 Run drills Bike easy (70-90km) Mobility
DAY 10 Swim training Bike Intervals (100km) Run easy
DAY 11 Bike easy (45-60km) Swim Session Run Intervals
DAY 12 Rest day Swim open water
DAY 13 Bike queens stage (120-150km)
DAY 14 Run (10km) Bike easy Mobility
DAY 15 Time to say goodbye

REQUEST

BOOK NOW!

Please fill out the contact form, so we can send you an individual offer as soon as possible.