TRAINING IN COSTA TEGUISE
Triathlon Camp Lanzarote
DATE: 24th of February till 10th of March 2019
DESTINATION: Costa Teguise
ACCOMMODATION: Occidental Lanzarote Mar ****
PAX: min. 6 / max. 18
LEVEL: Experienced athletes of all levels
PRICE: One week 260€ / two weeks 490€ for the sport package (Hotels, board & flights are not included)
YOUR COACH
JÖRG BIRKEL
Sports scientist, Triathlon coach, Book author, Online editor
IMPRESSIONS
Inside Triathlon Camp Lanzarote
JORGE SPORTS
Our service for you
Profesional triathlon training for everybody
Guided cycling tours in small groups
Assisted swim classes and coaching
Running drills and brick sessions
Open water swim sessions
Specific athletic workoputs (strength, stabvility, mobility, relax)
Triathlon talk with scientific background
Optional: Video analysis (swimming / running)
TRIATHLON CAMP LANZAROTE
24th of February till 10th of March 2019 // 7/14 Days // Costa Teguise / Lanzarote
TRAINING IN PARADISE
Camp program
| Morning | Noon | Afternoon | |
| DAY 1 | Get together | ||
| DAY 2 | Swim training | Bike easy (60-70km) + Brick Run | Stability |
| DAY 3 | Running Drills | Bike HiT (70-80km) | Mobility |
| DAY 4 | Rest day | Swim training | Triathlon talk |
| DAY 5 | Long run (10/15/20) | Swim training | Bike easy (60-70km) |
| DAY 6 | Bike hills (90-110km) | Stretch & Relax | |
| DAY 7 | Swim open water | Bike easy (70-90km) | |
| DAY 8 | Rest day | ||
| DAY 9 | Run drills | Bike easy (70-90km) | Mobility |
| DAY 10 | Swim training | Bike Intervals (100km) | Run easy |
| DAY 11 | Bike easy (45-60km) | Swim Session | Run Intervals |
| DAY 12 | Rest day | Swim open water | |
| DAY 13 | Bike queens stage (120-150km) | ||
| DAY 14 | Run (10km) | Bike easy | Mobility |
| DAY 15 | Time to say goodbye |
REQUEST
BOOK NOW!
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