TRAINING CAMP IN STELLENBOSCH
Triathlon Camp Southafrica
DATE: NOV / 17-29 / 2018
DESTINATION: Stellenbosch / Cape town
ACCOMMODATION: Black horse Bike Inn
PAX: min. 6 / max. 18
LEVEL: Experienced athletes of all levels
PRICE: 700€ for the sport package (Hotels, board & flights are not included)
YOUR COACH
JÖRG BIRKEL
Sports scientist, Triathlon coach, Book author, Online editor
IMPRESSIONS
Inside Triathlon Camp Southafrica
JORGE SPORTS
Our service for you
Profesional triathlon training for everybody
Guided cycling tours in small groups
Assisted swim classes and coaching
Running drills and brick sessions
Open water swim sessions
Specific athletic workoputs (strength, stabvility, mobility, relax)
Triathlon talk with scientific background
Optional: Video analysis (swimming / running)
TRIATHLON CAMP SOUTHAFRICA
31st of January till 14th of February 2019 // 12 Days // Stellenbosch / Cape town
TRAINING IN PARADISE
Camp program
| Morning | Noon | Afternoon | |
| DAY 1 | Get together | ||
| DAY 2 | Swim training | Triathlon talk “training” | Bike ride (50km) |
| DAY 3 | Bike ride | Brick run 5km | Stability |
| DAY 4 | Rest day | Optional: Guided Hike on Table Mountain | |
| DAY 5 | Bike HiT | Swim training | Run long (12/16/20) |
| DAY 6 | Bike long (80km) | Triathlon talk “nutrition” | Stability |
| DAY 7 | Rest day | Optional: Wine tasting | |
| DAY 8 | Run hill repeats | Bike easy (60-70km) | |
| DAY 9 | Stability | Swim training | Multi brick session |
| DAY 10 | Rest day | Optional: Excursion to Cape of good hope | |
| DAY 11 | Bike queens stage (120km) | ||
| DAY 12 | Swim training | Bike (40km) + 5km Brick run | |
| DAY 13 | Last breakfast together |
REQUEST
BOOK NOW!
Please fill out the contact form, so we can send you an individual offer as soon as possible.