TRAINING CAMP IN STELLENBOSCH

Triathlon Camp Southafrica

DATE: NOV / 17-29 / 2018
DESTINATION: Stellenbosch / Cape town
ACCOMMODATION: Black horse Bike Inn
PAX: min. 6 / max. 18
LEVEL: Experienced athletes of all levels
PRICE: 700€ for the sport package (Hotels, board & flights are not included)

YOUR COACH

JÖRG BIRKEL

Sports scientist,  Triathlon coach, Book author, Online editor

IMPRESSIONS

Inside Triathlon Camp Southafrica

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PERCENT PASSION
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MILES ON BIKES
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COACHED IRONMAN RACES
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PERCENT MOTIVATION

JORGE SPORTS

Our service for you

  • Profesional triathlon training for everybody

  • Guided cycling tours in small groups

  • Assisted swim classes and coaching

  • Running drills and brick sessions

  • Open water swim sessions

  • Specific athletic workoputs (strength, stabvility, mobility, relax)

  • Triathlon talk with scientific background

  • Optional: Video analysis (swimming / running)

TRIATHLON CAMP SOUTHAFRICA

31st of January till 14th of February 2019 // 12 Days // Stellenbosch / Cape town

TRAINING IN PARADISE

Camp program

Morning Noon Afternoon
DAY 1 Get together
DAY 2 Swim training Triathlon talk “training” Bike ride (50km)
DAY 3 Bike ride Brick run 5km Stability
DAY 4 Rest day Optional: Guided Hike on Table Mountain
DAY 5 Bike HiT Swim training Run long (12/16/20)
DAY 6 Bike long (80km) Triathlon talk “nutrition” Stability
DAY 7 Rest day Optional: Wine tasting
DAY 8 Run hill repeats Bike easy (60-70km)
DAY 9 Stability Swim training Multi brick session
DAY 10 Rest day Optional: Excursion to Cape of good hope
DAY 11  Bike queens stage (120km)
DAY 12 Swim training Bike (40km) + 5km Brick run
DAY 13 Last breakfast together

REQUEST

BOOK NOW!

Please fill out the contact form, so we can send you an individual offer as soon as possible.