TRAINING CAMP IN PHUKET
Triathlon Camp Thailand
DATE: DEC / 01-27 / 2018
DESTINATION: Phuket
ACCOMMODATION: Different hotels/apartments
PAX: min. 3 / max. 12
LEVEL: Experienced athletes of all levels
PRICE: 200€ per week for the sport package (Hotels, board & flights are not included)
YOUR COACH
JÖRG BIRKEL
Sports scientist, Triathlon coach, Book author, Online editor
IMPRESSIONS
Inside Triathlon Camp Thailand
JORGE SPORTS
Our service for you
Profesional triathlon training for everybody
Guided cycling tours in small groups
Assisted swim classes and coaching
Running drills and brick sessions
Open water swim sessions
Specific athletic workoputs (strength, stabvility, mobility, relax)
Triathlon talk with scientific background
Optional: Video analysis (swimming / running)
TRIATHLON CAMP THAILAND
01th – 27th December 2018 // 7/14/21/28 Days // Phuket / Bang Tao Beach
TRAINING IN PARADISE
Camp program
This is a typical training week in Thailand:
| 07:00 | 15:00 | 17:00 | |
| Monday | Swim training | Stability | Run @ the beach |
| Tuesday | Bike (45-60km) + brick run | Swim technique | |
| Wednesday | Open water swim | Opt. Video analysis | Run Intervals |
| Thursday | Bike Push & Spin (60km) | Stretch & Relax | |
| Friday | Swim training | Mobility | Long run 10/15/20km |
| Saturday | Bike HiT (60km) | Swim training | |
| Sunday | Bike long (125-150km) |
REQUEST
BOOK NOW!
Please fill out the contact form, so we can send you an individual offer as soon as possible.