TRAINING CAMP IN PHUKET

Triathlon Camp Thailand

DATE: DEC / 01-27 / 2018
DESTINATION: Phuket
ACCOMMODATION: Different hotels/apartments
PAX: min. 3 / max. 12
LEVEL: Experienced athletes of all levels
PRICE: 200€ per week for the sport package (Hotels, board & flights are not included)

YOUR COACH

JÖRG BIRKEL

Sports scientist,  Triathlon coach, Book author, Online editor

IMPRESSIONS

Inside Triathlon Camp Thailand

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PERCENT PASSION
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MILES ON BIKES
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COACHED IRONMAN RACES
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PERCENT MOTIVATION

JORGE SPORTS

Our service for you

  • Profesional triathlon training for everybody

  • Guided cycling tours in small groups

  • Assisted swim classes and coaching

  • Running drills and brick sessions

  • Open water swim sessions

  • Specific athletic workoputs (strength, stabvility, mobility, relax)

  • Triathlon talk with scientific background

  • Optional: Video analysis (swimming / running)

TRIATHLON CAMP THAILAND

01th – 27th December 2018 // 7/14/21/28 Days // Phuket / Bang Tao Beach

TRAINING IN PARADISE

Camp program

This is a typical training week in Thailand:

07:00 15:00 17:00
Monday Swim training Stability Run @ the beach
Tuesday Bike (45-60km) + brick run Swim technique
Wednesday Open water swim Opt. Video analysis Run Intervals
Thursday Bike Push & Spin (60km) Stretch & Relax
Friday  Swim training Mobility Long run 10/15/20km
Saturday Bike HiT (60km)  Swim training
Sunday Bike long (125-150km)

REQUEST

BOOK NOW!

Please fill out the contact form, so we can send you an individual offer as soon as possible.